Lesson 3: Mindfulness defined

Now that we understand mindlessness, we dive into defining mindfulness. First, what it is not, and then what it is. We explore a definition from Jon Kabat-Zinn and take a closer look at the qualities of mindfulness for a fuller understanding, including how it differs from relaxation exercises, and explore the underlying intention and paradox of practicing mindfulness in our lives. We also gain clarity on what meditation is in the context of mindfulness.

Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ 

Check out Paul's other mindfulness podcast -
Simple, but not easy: a mindfulness podcast